Executive Wellness Practices

Mind Focus Technique (MFT)

Practice Daily, Twice a Day: 10 Min or more

Join Live here: https://bit.ly/3bY0iUA

Gain freedom from the tyranny of anxiety, depression, worry, and stress and awaken natural superpowers hidden deep in mind and awakened during restful states with MFT. ️This practice, if performed daily, can help you pull out of heaviness and come into balance. Long-term practice leads to an increase in intelligence, kindness, and perception (intuition and wisdom) and also leads to freedom from addictions and compulsive habits.

All Pre-recorded Sessions:
5 mintue: https://youtu.be/FU6Io9P78sE
10 minute: https://youtu.be/vjmGyeLPFd4
60 minute: https://youtu.be/z98iEbhksiM

MFT is freely licensed for integration into any wellness practice under the Creative Commons Attribution-ShareAlike 4.0 International License. Full details of the practice and technique are available under this license here.

Shaolin Fit

Practice Daily

Develop a strong, trim, lean, and beautiful body by igniting the internal fire to melt fat, grow muscles, and strengthen bones, joints, and ligaments using an ancient Shaolin energy workout.

All Pre-recorded Sessions:
25-minute Session: https://youtu.be/bZwlsk9WP7Q
Eight Treasures Routine (ETR): https://youtu.be/OquXxa-u2s8
Shifu Yan Lei 5 Stance Workout: https://youtu.be/w-4n7cbNXZw

altWork Community

Join monthly events designed for individuals who are concerned about redesigning their work and business and going beyond in their careers. Whether you're looking for a new job, striving to advance in your current role, considering a career change, launching a new mission, reinventing yourself and your offer, or expanding your business, our community of coaches can help you get unstuck and successfully navigate today's rapidly changing work environment.

The altWork community is for those that want to do satisfying, meaningful, and important work in their lives and are committed to preparing themselves to develop the skills and sensibilities to take on major challenges and make a difference in the world together.