Executive Wellness Practices
Meditation and Exercise
Mind Focus Technique (MFT)
Gain freedom from the tyranny of anxiety, depression, worry, and stress, and awaken natural superpowers hidden deep in the mind and awakened during restful states with MFT. ️This practice, if performed daily, can help you pull out of heaviness and come into balance, leading to expansion in intelligence, intuition, and wisdom.
Pre-recorded Sessions:
5 mintue: https://youtu.be/FU6Io9P78sE
10 minute: https://youtu.be/vjmGyeLPFd4
60 minute: https://youtu.be/z98iEbhksiM
Shaolin Fit (Exercise)
Develop a strong, trim, lean, and beautiful body by igniting the internal fire to melt fat, grow muscles, and strengthen bones, joints, and ligaments using an ancient Shaolin energy workout.
Pre-recorded Sessions:
25-minute Session: https://youtu.be/bZwlsk9WP7Q
Eight Treasures Routine (ETR): https://youtu.be/OquXxa-u2s8
Shifu Yan Lei 5 Stance Workout: https://youtu.be/w-4n7cbNXZw